It is Wellness Week at A-B. In support of our overall focus on wellness and with the planning and coordination of several dedicated staff and community members and students, we are expanding on the success of the Physical Education and Health department's Health and Fitness Day (Thursday 4/13) to promote physical and mental health and overall well-being all week. The goal is to highlight a different area of wellness each day. Our student groups are running all of the activities and greeting students at the door in the morning.
Monday's theme was "Play." Our Ambassadors transformed the lower gym into a fun, engaging, and relaxing atmosphere, complete with a photo "booth" and games. We loved seeing students take some time to play and decompress during the school day.
Here are the themes and activities for the rest of the week:
Tuesday 4/11: Mindfulness: Join The Wellness Club in the cafeteria during all lunches to do some mindful coloring and write notes of gratitude to people who are important to you. During 4th period Jen Mast, from Revolution Yoga, will be leading a session on Mindful Yoga in the lower gym. During 5th period, Ms. Sullivan, one of our teachers here at the high school, will be leading two sessions on mindful meditation from 11:05 - 11:25 and 11:30 - 11:50 in 115N. Ms. Sullivan will also lead the whole school in a short mindfulness meditation during Advisory and the Wellness Club has planned an activity where students and staff will be asked to write down things they do to take care of themselves, are grateful for, or make them happy.
Wednesday 4/12: The Day of Silence: Join Common Ground in participating in The Day of Silence. You can support The Day of Silence by signing a silence pledge in counseling or wearing purple or an Erase Hate bracelet. Erase Hate bracelets and a limited amount of Erase Hate T-shirts can be purchased in the Counseling Center on the day of the event.
Thursday 4/13: Health and Fitness Day: Teachers are encouraged to bring their classes and join the Physical Education Department throughout the day up at Leary Field and Dow Track track to participate in a variety of activities such as Zumba, frisbee, soccer, and walking. Also, as part of the Teen Driving Program, there will also be a distracted driving simulator set up for students to try.
Led by Associate Principal Beth Baker, this week of activities is possible because of the thoughtful and collaborative planning of our student Wellness Club and faculty Wellness Committee; Ambassadors; Common Ground; The PE and Health Department; Counseling Department Leader Todd Chicko; community members Cindy McCarthy, Susan Lerner, and Amanda Ashton; and our incredible main office secretaries Deb and Jeanne.
A special thank you to our students for their tremendous leadership in making Wellness Week possible. As we approach the April vacation week, I wish you all a relaxing break with plenty of time for play~